Ep. 102 - Having More Great Days In Motherhood with Sarah Parise

Are you feeling overwhelmed by the hustle and busy-ness of motherhood?

In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband.

In this episode, we discuss:
- self-neglect among moms
- simple sustainable self-care practices that fit into any mom's busy schedule
- the importance of practicing mindfulness

Sarah Parise is a certified personal trainer and wellness coach for moms, but most importantly, a mother just like us. She's driven by her passion to help other moms take better care of themselves and prioritizing themselves just even 2 percent of the day so moms have more great days.

Join her 7 day reset here!

Connect with Sarah:
IG: https://www.instagram.com/greatdaysbysarah
FB Community: https://www.facebook.com/groups/timeoutformoms
Website: https://www.greatdaysbysarah.com

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

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If you enjoyed this episode, then you'll love these too:

Ep. 78 - The One Question To Ask Yourself To Overcome Burnout Apple Spotify
Ep. 76 - What is REAL Self Care? Apple Spotify
Ep. 72 - How To Make Self Care Feel Less Like A Chore Apple Spotify
Ep. 62 - Let's Talk About Mom Guilt Apple Spotify
Ep. 59 - Redefining Self Care As A Mom Apple Spotify

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!