Ep. 106 - Navigating Postpartum Mental Health with Michelle Solger

Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom?

Maybe less motivation, less joy, and more anger and frustration?

In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum.

We're all familiar with postpartum depression, but did you know that it's different than clinical depression?

Tune in to the episode to hear Michelle dive into:
- postpartum mental health and the challenges mothers face
- the importance of understanding postpartum mental health
- the signs and symptoms of postpartum depression

Download Michelle's Postpartum Survival Guide here!

Love this episode? Connect with Michelle!
Facebook: Michelle Solger
Facebook group: Postpartum and Beyond

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

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If you enjoyed this episode, then you'll love these too:

Ep. 79 - How Self Care Affects Conflict Apple Spotify
Ep. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple Spotify
Ep. 69 - The Benefits of a Healthy Bedtime Routine Apple Spotify
Ep. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple Spotify

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!