Ep. 118 - Handling Conflict Calmly While Angry

Do you find it hard to stay calm during an argument with your spouse?

You aren't alone. Tune into this episode to hear my response to someone who asked me how to handle a fight with your partner without losing it on them and making things worse when you're feeling angry.

In this episode of the Marriage and Motherhood Podcast, I discuss:
- managing your anger and frustration during disagreements
- the importance of personal growth and self awareness in marriage
- what to do to keep the conversation productive when you're angry

Want a resource to help you understand yourself better? Download this guide!

If you resonated with this episode and you're ready to take your marriage to the next phase of its growth and connection, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

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Ep. 116 - Breaking Cycles To Make Your Marriage Better Apple Spotify
Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple Spotify
Ep. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple Spotify
Ep. 82 - Debunking Myths About Conflict
Apple Spotify
Ep. 70 - 5 Unhealthy Communication Habits To Look Out For Apple Spotify
Ep. 71 - Healthy Communication Habits To Start Practicing Apple Spotify

Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!