The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 76 - What is REAL Self Care?
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We often think of self care as something we do that we get to indulge in like spa days or a day out with friends.
But as busy moms, this isn't always convenient or possible because of time, money or childcare.
So does this mean we have to feel burned out between the times we can make it happen? NO!
In this week's episode of The Marriage & Motherhood Podcast, I dive into:
- what REAL self care is and redefining how we think of self care
- what REAL self care looks like
- the benefits of practicing sustainable self care