The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
Episodes
203 episodes
Ep. 202 - The Busy Mom's Guide To Doing It All with Hannah Morgan
Feeling overwhelmed by the endless to-do list, mental load, and invisible labor of motherhood? You’re not alone—and you don’t have to keep doing it all on your own. In this episode, I’m joined by Hannah Morgan, founder of Heron House M...
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Episode 202
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38:31
Ep. 201 - The 2 Words That Are More Impactful Than "I Love You" in Marriage
Are you craving deeper emotional connection, more intimacy, and stronger partnership in your marriage—especially while juggling motherhood?In this episode we’re diving into why “thank you” is more powerful than “I love you” when i...
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Episode 201
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20:35
Ep. 200 - Rediscovering Who You Are & Friendships As A Mom with Krissy Bold
All moms can relate to the experience of losing themselves after having kids and I think it's time to start talking about how you can start to rediscover who you are again.In this episode, I got to have a chat with Krissy Bold, a mom id...
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Episode 200
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46:22
Ep. 199 - Marriage Coaching 101: What to Expect and How to Get Results
Did you know marriage counseling isn't the only way to get support for your marriage?If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure ...
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Episode 199
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26:26
Ep. 198 - Touched Out: Understanding and Navigating Overstimulation As A Mom with Molly Ryden
If you're raising littles, you know exactly what it means to be touched out.In this episode, I am joined by Molly Ryden from Mommy Needs Me Time and we discuss the concept of being 'touched out'—the physical and emotional exhaustion tha...
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Episode 198
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48:54
Ep. 197 - What's More Important Than Communication?
We often hear how important communication is in marriage, but did you know there's something even more important than communication?In this episode, I'm diving into why respect needs to be prioritized as the key ingredient. As marriage b...
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Episode 197
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29:09
Ep. 196 - Finding Joy Beyond Infertility with Rachel Mangahas
Navigating Infertility and Maintaining Your Sense of SelfIn this episode, I am joined by my new friend Rachel, an infertility coach, who shares her personal journey of overcoming infertility through surrogacy and adoption. Rachel discus...
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Episode 196
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47:22
Ep. 195 - How To End The Nagging And Start Communicating As Partners
If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resor...
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Episode 195
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25:46
Ep. 194 - Daily Habits for Self-Care Success with Tiffany Lewis
Mother's Day is just around the corner, so I thought it would be fitting to share an episode about you and your wellbeing!In this episode, I am joined by Tiffany Lewis to discuss the impact of self-care on all aspects of life, including ...
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Episode 194
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34:53
Ep. 193 - Improve Your Marriage Without Working On Your Marriage
In this episode, I'm diving into ways you can start seeing positive changes in your marriage without even involving your husband. The work we do on ourselves is just as important as the work we do with our partner, so if you want to try somethi...
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Episode 193
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19:38
Ep. 192 - Finding Peace After Birth Trauma with Brigid Tebaldi
In this episode, I have Brigid Tebaldi, Birth Trauma Healing Coach, share what birth trauma is and how birth trauma can manifest in different ways and impact women's trust in their bodies and their overall well-being.Is Your Birth Experi...
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Episode 192
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37:43
Ep. 191 - Keep Misunderstandings From Turning Into Fights
How often do you experience conversations turning into fights because of a misunderstanding?In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations...
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Episode 191
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24:36
Ep. 190 - Redefining Womanhood: Breaking Free From Being A "Good Girl" with Jennifer Delliquadri
In this episode, I welcome back transformational life coach Jennifer Delliquadri to talk about the challenges faced by women who were raised to be "good girls", the resulting burnout, and how to find fulfillment through making subtle changes in...
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Episode 190
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36:56
Ep. 189 - Reigniting The Spark After Kids
Those of us who are married with kids know how quickly responsibility replaces romance.In this episode, I go into the decline in romance and connection often experienced in marriages after having children. The increase in responsibilitie...
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Episode 189
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17:44
Ep. 188 - Talking About Sex With Your Spouse with Sofia Ashley
Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex...
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Episode 188
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1:26:40
Ep. 187 - How To Repair After A Big Fight
Let’s face it, marriage isn’t always sunshine and rainbows. Sometimes, we fight. And while that’s totally normal, what you do after the argument matters even more than the argument itself. In this episode, we're talking all ab...
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Episode 187
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25:25
Ep. 186 - From Resentment To Romance - How To Reverse The Effects of Parenthood On Your Marriage with Lauren Trout
In this episode, I welcome my new friend Lauren to discuss what most, if not all of us, can relate to and that's how much marriage gets impacted after having kids. In this raw, open conversation, Lauren shares her personal journey i...
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Episode 186
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51:36
Ep. 185 - How Your Own Fulfillment Supports Your Marriage
Are you feeling frustrated in your marriage and putting all your energy into fixing it but not seeing the changes and progress you'd like? What if the real key to a stronger, more connected relationship is actually focusing on yourself...
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Episode 185
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15:42
Ep. 184 - From Employee to Entrepreneur - A Mom's Guide To Starting Your Own Business with Jenna Rykiel
In this episode, I am joined by business and mindset coach, Jenna Rykiel to discuss the journey from corporate life to entrepreneurship. If you've been feeling the nudge to start your own business, this episode is for you. We dive into the chal...
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Episode 184
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54:41
Ep. 183 - How To Talk More And Fight Less With Your Partner
Tired of having the same fights over and over with your spouse? In this episode, I’ll show you how to shift from constant conflict to meaningful conversation. You’ll learn why most arguments happen, how to slow down emotional reactions, and pra...
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Episode 183
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18:30
Ep. 182 - Why Feeling Empowered Starts At Home with Mandela Linder
Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact o...
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Episode 182
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35:17
Ep. 181 - Debriefing After Arguments The Secret To Better Conflict Resolution In Your Marriage
Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your...
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Episode 181
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19:45
Ep. 180 - Is Work-Life Balance Possible In Motherhood with Jennifer Gagnon
Work, Motherhood, and Marriage - is it possible for there to be balance with this?In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into...
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Episode 180
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33:49
Ep. 179 - What To Do When Your Husband Isn't Big On Communication
Unlocking Communication in Marriage: Practical Tips for Connecting with Your PartnerIs communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner i...
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Episode 179
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26:21
Ep. 178 - The Answer To Handling Stress In Motherhood with Charlotte Haggie
Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better?In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stre...
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Episode 178
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38:24