The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
Episodes
185 episodes
Ep. 184 - From Employee to Entrepreneur - A Mom's Guide To Starting Your Own Business with Jenna Rykiel
In this episode, I am joined by business and mindset coach, Jenna Rykiel to discuss the journey from corporate life to entrepreneurship. If you've been feeling the nudge to start your own business, this episode is for you. We dive into the chal...
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Episode 184
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54:41
Ep. 183 - How To Talk More And Fight Less With Your Partner
Tired of having the same fights over and over with your spouse? In this episode, I’ll show you how to shift from constant conflict to meaningful conversation. You’ll learn why most arguments happen, how to slow down emotional reactions, and pra...
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Episode 183
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18:30
Ep. 182 - Why Feeling Empowered Starts At Home with Mandela Linder
Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact o...
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Episode 182
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35:17
Ep. 181 - Debriefing After Arguments The Secret To Better Conflict Resolution In Your Marriage
Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your...
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Episode 181
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19:45
Ep. 180 - Is Work-Life Balance Possible In Motherhood with Jennifer Gagnon
Work, Motherhood, and Marriage - is it possible for there to be balance with this?In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into...
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Episode 180
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33:49
Ep. 179 - What To Do When Your Husband Isn't Big On Communication
Unlocking Communication in Marriage: Practical Tips for Connecting with Your PartnerIs communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner i...
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Episode 179
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26:21
Ep. 178 - The Answer To Handling Stress In Motherhood with Charlotte Haggie
Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better?In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stre...
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Episode 178
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38:24
Ep. 177 - Why Communication Feels Harder After Kids (And What You Can Do About It)
Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced be...
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Episode 177
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18:18
Ep. 176 - The Parent's Guide To Having Sex Talks with Kathleen Hema
Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episo...
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Episode 176
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47:13
Ep. 175 - The Winning Mentality for Marital Conflict
In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from w...
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Episode 175
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27:24
Ep. 174 - Surviving The Transition From Woman To Mom (and managing ADHD) with Iesha Madden
In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges ...
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Episode 174
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44:09
Ep. 173 - How To Tell If It's Time To Work With A Marriage Professional
Is it time to get professional help for your marriage?In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time t...
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Episode 173
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24:11
Ep. 172 - How to Find Time for Yourself as a Busy Mom Using Time Confetti with Jill Wright
When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode.Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time M...
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Episode 172
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41:38
Ep. 171 - Tired of Nagging? Here’s a Better Way to Get What You Need
Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why naggi...
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Episode 171
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33:44
Ep. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah Parise
How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. S...
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Episode 170
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45:24
Ep. 169 - Keep The Fun Alive While Working On Your Marriage
In this episode, I dive into the significance of maintaining fun and connection in your marriage, even during challenging times. In this episode, you'll learn strategies for incorporating fun into your relationship and why it's vital to continu...
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Episode 169
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13:27
Ep. 168 - BONUS EPISODE - Avoid Feeling Let Down This Valentine's Day
Avoid Valentine's Day Disappointment: Setting Expectations in MarriageIn this bonus episode of the Marriage and Motherhood Podcast, I share how to have the Valentine's Day you want, even if past celebrations with your husband have been ...
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Episode 168
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25:04
Ep. 167 - Navigating Mom Guilt with Mari Wuellner
In this episode of the Marriage and Motherhood podcast, I am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips o...
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Episode 167
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42:56
Ep. 166 - Is Arguing Bad In Marriage?
Is arguing in marriage a sign of trouble—or can it actually be healthy? In this episode, we’re unpacking the difference between healthy and unhealthy conflict. If arguing simply means disagreeing, then no, it’s not bad! In fact, it’s a normal a...
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Episode 166
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26:12
Ep. 165 - Done Fighting With Your Spouse?
In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growt...
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Episode 165
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27:43
Ep. 164 - Your New Year Resolutions Can Wait
Sustainable Growth and Avoiding Burnout in the New YearJoin me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's...
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Episode 164
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20:02
Ep. 163 - How To Empower Yourself Financially With Self Care with Meghan Dwyer
Empower Your Financial Future: Money, Self-Care, and Mindfulness in 2025It's 2025, and I'm dedicating January to setting you up for your best year ever. This episode dives into financial empowerment with certified financial planner and ...
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Episode 163
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46:34
Ep. 162 - Creating A Better Marriage For 2025 and Beyond
Whether you're ready for 2025 or not, it's coming and there is no better time to start thinking about how you want 2025 to be different and better than the years past.In this episode, I walk you through how you can reflect on how the pa...
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Episode 162
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25:32
Ep. 161 - Why Slowing Down Can Transform Conflict in Your Marriage
Conflict in marriage is inevitable, but arguments don’t have to be. In this episode, I dive into how slowing down during moments of tension can completely transform the way you and your spouse communicate. Whether you’re navigating misunderstan...
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Episode 161
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30:07
Ep. 160 - Holiday Proof Your Marriage with Nevart Willborn
Holiday-Proofing Your Marriage: Navigating Stress and Setting BoundariesAre the holidays adding stress to your marriage? In this episode, I teamed up with my friend and fellow marriage coach, Nevart Willborn - the host of the Childproof...
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Episode 160
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51:10