The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 69 - The Benefits of a Healthy Bedtime Routine with Danielle Ubhaus
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Sleep is the one thing we're told we're gonna lose out on as parents. Too bad babies don't come out knowing how to sleep through the night already right?
Sleep deprivation can really mess with you. You feel all out of sorts, you don't know what day it is, you don't remember when you last showered, and you're also a lot less patient and lot more snippy.
When you're lacking sleep, you get used to being some level of tired. You get so used to it that you don't even realize how much it's affecting you - especially in your relationship. Your relationship with yourself, with your partner and with your kids.
In this week's episode of The Marriage & Motherhood Podcast, I interviewed Danielle Ubhaus to talk all about bedtime routines!
Danielle is a mom of 4 and Children’s Sleep Coach. She helps families who are exhausted and ready for a sleep transformation so they can be the best version of themselves for their children, partners, families and friends. She offers a client-led approach that matches your parenting style, there is no one size fits all! Her program is a three week, 1:1, intensive to coach and support you! With her 5-step process, she gives you, your child and your family sleep success!
For being a listener, she is gifting 15% off her services if you mention my name. If you're interested in working with her, schedule your free call here!
In my interview with Danielle, she shares:
- The benefits of a bedtime routine
- How to establish a healthy bedtime routine
- Why a bedtime is crucial for everyone in the family
Connect with Danielle!
Website: www.restfulhaus.com
IG: www.instagram.com/therestfulhaus
FB - www.facebook.com/therestfulhaus