The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 140 - Say Bye Bye To Burnout By Using Energy Management with Jill Wright
Let us know how you enjoyed this episode!
You may have heard time management, but did you know burnout really needs energy management instead?
In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management.
Managing energy, not just tasks, can prevent burnout and improve overall well-being.
Tune in to hear us chat about:
- understanding energy management
- burnout and generational shifts
- personal energy awareness
- energy cycles and patterns
- practical energy management tips
- tools for energy transition
Connect with Jill!
https://www.jillwright.ca
https://www.instagram.com/growlikeamother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!