The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 144 - What Is Your Pelvic Floor? with Becca Boeving
Let us know how you enjoyed this episode!
Pelvic Floor Health and Postpartum Recovery: Tips and Myths
Have you ever wondered about the importance of pelvic floor health, especially after childbirth? In this episode of the Marriage and Motherhood Podcast, I sit down with Becca, a pelvic floor coach, to unravel the truths and myths surrounding pelvic floor care. We dive deep into common postpartum challenges such as pelvic floor dysfunction, prolapse, and the infamous first bathroom visit post-birth.
Tune in to hear more about:
02:59 Understanding the Pelvic Floor
05:14 Misconceptions About Kegels
07:02 Postpartum Care and Pelvic Floor Issues
12:51 Cesarean vs. Vaginal Birth: Pelvic Floor Impact
23:02 Understanding Prolapse in Postpartum
25:12 The Importance of the First Six Weeks Postpartum
29:07 Practical Tips for Postpartum Recovery
31:21 Navigating Postpartum Challenges
Connect with Becca!
https://www.pelvicfloormomma.com
https://instagram.com/pelvicfloormomma
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!