The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 152 - Improve Your Energy, Mood and Libido Without Caffeine with Brooke Harmer
Let us know how you enjoyed this episode!
In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait for you to hear it!
Tune in to hear more about:
- The Impact of Diet on Energy Levels
- Balancing Your Plate for Sustained Energy
- Understanding Hunger and Fullness Cues
- Nutrition and Libido
- Understanding Hormonal Fluctuations
- Libido and the Menstrual Cycle
- Nutritional Support for Hormones
- Postpartum and Breastfeeding Libido
- The Role of Diet in Hormonal Health
- The Importance of Clean Beauty Products
- Communicating with Your Partner
Here are the products I mentioned and highly recommend on the episode:
Colostrum Powder
Mushroom Matcha (affiliate link)
Connect with Brooke!
Website: https://www.thewellnourishedmama.com
Instagram: @thewellnourishedmama_
Tiktok: @thewellnourishedmama
Email list: https://thewellnourishedmama.myflodesk.com/subscribe
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!