The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
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Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 235 - Are You Communicating To Protect Yourself?
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Have you ever wondered why conflict with your spouse goes sideways all the time?
One thing a lot of my clients have in common is that they're focusing on protecting themselves rather than to connect.
In this episode, I uncover why so many married couples approach conversations to survive as if they're in a battle instead of connecting. When your nervous system feels threatened, your communication shifts into protection mode — fight, flight, freeze, or fawn. The result? Defensiveness, shutdown, or constant tension.
Tune in to learn how to break this learned habit and start experiencing conflict as an opportunity to connect rather than something that needs to be hard fought and won.
Download the Conflict to Connection Guide to help you slow down, name your emotions, and turn tension into teamwork.
Ready to take the next step and receive support to finally start having more healthy communication and feel stronger with each conflict? Book your clarity call today to learn more about how coaching can help you!
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Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!